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《The fist International Hunyuan Taichi Exchange ConferenceMy opinion of the Training Experience of Hunyuan Taichi》--Ogland

The fist International Hunyuan Taichi Exchange Conference

My opinion of the Training Experience of Hunyuan Taichi

Ogland

Maoming Guangdong China
TEL:13922056778   E-mail: 1324606386@qq.com
Finished time 1st October1, 2006

   People are usually born after ten months, and I just seven months. So I’ve been frail and active since an infant. I was deeply influenced by the martial arts masters and heros , when I was a child, in the era of martial arts film and Kungfu novels. I like Taichiquan very much ,but I was in a low level at one time or another , because lack of good mentor and systemic training .Yet the belief of looking for good mentor ,I never give up .Luckily I was introduced to grandmaster Feng Zhiqiang by Liang Chenzhi . From then on I start to learn Hunyuan Taichiquan .With the help of mentor and classmates I progress very quickly , comprising Quan.Gong and Lifa. I would like to share my  experience with every one as the time of The first international Hunyuan Taichi Exchange Conference , and hope for coaching cordially.
   I always insist on the guideline of “6 24”as instructional creed ,because of my mentor.(“6 24”means six sentences and twenty four characters:apprehending culture , changing concept ,determining goal , subdividing program,strengthening implementation,checking strictly).
First apprehending culture
   Apprehending the meaning is  understanding ,thinking and pondering. Culture the meaning is the material wealth and the spiritual wealth that created by the human in the process of the development of society and history, especially spiritual wealth here. so who want to study Hunyuan Taichiquan,he or she must apprehend the culture of Hunyuan Taichiquan. My mentor usually says:“He or she need to understand the principle of Taichiquan who want to learn it; if understand it ,he or she will be good at it. Taichi include Yin and Yang.Taichiquan boxes for their families,so practice must be based within.” While Hunyuan Taichiquan alternates movements with stillness,it emphasizes stillness; and while simultaneously trains the internal and the external, it gives priority to the internal. My mentor’s guiding principle is that the internal and external should act in unison; the upper and lower body should follow each other; the whole body should move in coordination and the Hunyuan integrity state should be cultivated . Thank you for my mentor’s edification . I hereby can lay a solid foundation of Hunyuan Taichiquan.
Second changing concept
   The concept refers to an objective sense of the world in the spirit of thinking human brain response . After a profound understanding of the culture of Hunyuan Taichiquan,we must change our concept. It means that we must change the idea of more and speed,and training step by step according to the Hunyuan Taichiquan’s guiding principle . That is (1) Practicing quan can’t just use for oneself ,or it won’t been in a higher level.  Practicing quan should practice volition but not qi , qi  not strength ,if strength it’ll be interrupted , if qi it stagnated , if volition it expedite.(2) Can’t be unsettled and short-tempered ; can’t be eagerly hopes for success .There are no promote class and diploma in Taichi.(3) Have to relax . the more haste , the less speed .(4) Can’t be with the idea of fight . (5)not to use qi when angry. (6) Not to throw a chest, secrete the abdomen , reveal the buttocks and stand stiffly.
Third determining goal
   Determine is to hanker , discuss ,practice and induce for goal . it is the standard which we should achieve . Determining goal contains the meaning besides systematism and reification. My goal of practicing Hunyuan Taichiquan is (1) Physical exercise . So I can have a good body and physique in order to meet the need of society , work and life . Just as the mnemonics of the 13 styles of Taichi ,from Taichiquan to the life . (2) To apprehend our Chinese national essence Taichiquan . consequently to inherit , impart and extend .(3)there is also relaxing ,appreciating ,and  art of attack and defense in Hunyuan Taichiquan .(4) My mentor is my life idol and  learning model , especially his character , virtue in wushu , ambition and skill.Above is the reason why I like Hunyuan Taichiquan .
Fourth subdividing program
   Subdividing program is to make a detailed program (such as quantity,quality,time and so on ),which should be subdivided to the minimum units ,for completing the index and data , after determining the goals . I will practice Hunyuan Taichiquan all my life .For the sake of success in Hunyuan Taichiquan , I make a program as follow : fist , communicate with mentor from time and time by telephone or face-to-face talking .So that I can make progress. Secondly, practice Wujizhu evermore. As we know that Taichi is from Wuji. Thirdly, practice the 24-styles of Hunyuan Taichi  hard . I hope I can apprehend the essence of it. fourthly,persist in  practicing  HunyuanGong . Fifthly, search for the like-minded persons in order to share experience with each other.
Fifth strengthening implementation
   Strengthening is the meaning of solidifying one’s knowledge and skills. Implementation means to do simply ,just following the program. So strengthening implementation is to say that we must do under the items of program since reach the goal made at the beginning. My mentor often said “Qi comes first in Taichi, so who learns Taichi must learn peiqi,yangqi and juqi at first. It is on the principle of xingqi yunqi and tongqi, and its tenet is combining zhuangyuan with hunyuan. These are not just the need of boxing, but also the need of life. In a word Taichi is introjecting gongfa, quanfa and yangshengfa.According to the principle, I make a program as follow: first, I will stand wujizhuang twice a day ,one in the morning one in the evening ,and not less than 30 minutes for each time. I will insist on doing it, never give up . I will do my best to reach that just as I was a transparency, I was linking with the universe ,as big as the universe without hand,foot and trunk,just watching the yi in zhongdan, imagining myself as a small lamp-house , a seed and so on ;not to search the feeling , not for the result , not for the feeling of qi ; as though you was standing on the color cloud and watching the calm water of a lake. After then you will be hazy for a while. How good it is. Anyway nature come first ,you can stand higher or lower as you like, time as well. But one thing is must ----songkua . Wujizhuang is the base of Taichi,if insist on practicing , everything will be do easily.Secondly, practice the 24-styles of Hunyuan Taichi  hard . I consider that practice Taichi should start with gentle,subsequently for familiarity; from soft to hard then to use correctly. Practicing Hunyuan Taichi should be slowly ,relaxed and take a good use in force. Slowly help to clear the direction of each style, relaxed is used for the qi so that it can from dantian to dantian , and the last item is the condition of the boxing theory of yi qi jun lai gu rou chen . In the process of practicing, I find the way of practicing slowly. If you can catch the air by your hand ,it means that you are right,when you practicing. The feeling is just as the wind of fanner. One day you will find is a good way .just have a try .Thirdly, my mentor ever said, it is easy to practice but hard to loose. If you can loose in the course of practicing, everything is easy then. I find that loosing must be from consciousness ,and then joint. Shoulder and crotch is difficult to loose in all. And from my experience we just need to do from consciousness, not as we do usually from force. You should think of jianjingxue when loose your shoulder. And huantiaoxue when crotch. All of these you can feel when practice.( The person interested can look up in the book ,it will help) There is a little pain when loose shoulder and crotch. However, it is necessary. You should feel pain and happy. Please do everything one by one. If you want qi to dantian ,you can think of tianshuxue which beside the bellybutton, and you will feel it when to lower abdomen,everyone can feel it . After loose them you may feel practicing with air. I believe I will be good at it in the future.Fourthly, my mentor often teld us that quan is less than fa , and fa less than gong,if there is no gong in quan everything is for nothing. Saying that :“would rather teach your quan to gong, would rather gong to loose. Thus how important gong and loose for Taichiquan. Thereby Hunyuangong , Chansigong and loosing must practice everyday. In addition, I catch that we can’t be insatiable when practice gong. We just need choose one of them which is the most suited for yourself. Since make sure the goal,what you do just to repeat and insist. When you understand it, you only need to do half and will reach to whole. I discovered the secret of Hunyuan from wujizhuang , hunyuanzhuang and xizhanggong. Fifthly, I would like to make friends with each other ,during the practicing as well. We get long well with by Taichiquan, and we will compete sometime for friendship. Thank you very much for the help of Chen Xiang, Feng Xiufang, Feng Xiuqian, Xie Yulan,Liang Chenzhi, Yuan Biao. Best wishes for them. For those days practicing, I can feel such quiet now. Just as there is one peace in my heart. As if you are between heaven and earth, the heaven in your eyes, the earth under you feet. It gives you a feel of freedom, from heart to infinitude.
Sixth Checking Strictly
   Checking strictly means that check and verify the result one by one according to the quantity, time and quality standard very formally. Here in practicing Taichiquan ,check strictly not means dividing into rates ,but to taste ,understand and improve the theory of Taichi. Thank you for my mentor’s help again. I can’t forget the words he said, he often told to us “The essence of quan is that of person. The way of quan can display the moral of person. People without moral can’t be in a higher level of quan. The bigger the body of neddy ,the higher it worth, by contraries the person is. People should be kind and friendly. If who want to be good at Taichiquan must be heartsease and righthearted. The more practicing quan the more it orthodox, the more he can abide. The higher his kungfu is ,the more he can abide.”
I am progressing circuitously forward the way of Hunyuan Taichiquan. In my opinion Taichi is the utmost limits of harmony, and the ultimate of harmony attach to link with Taoism. I wish Hunyuan Taichi, the Splendors of Imperial China ,can benefit mankind to the world one day.


 


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